Woodbury Magazine - January 2023

For the Love of Theater

It’s the sticks and stones of everyday life that bring you to TRIA. Like the blocked shot that made your knee go pop. Whether you’re a professional athlete or play pond hockey on the weekend, you’ll receive the same expert orthopedic care and attention you need to get back in the game. It’s why you’re treated and how you’re treated by TRIA.

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A N E W R E A L E S T A T E G R O U P C A R E S A B O U T W O O D B U R Y

A s a r e s i d e n t o f W o o d b u r y f o r a l m o s t 2 0 y e a r s , M a t t J o h n s o n h a s p r i o r i t i z e d g i v i n g b a c k t o W o o d b u r y b o t h p e r s o n a l l y a n d p r o f e s s i o n a l l y

" W e a r e s o b l e s s e d t o l i v e , w o r k , a n d p l a y i n t h e c o m m u n i t y w e s e r v e e a c h d a y , " s a y s M a t t , w h o i s a n a g e n t w i t h A n e w R e a l E s t a t e G r o u p w i t h K e l l e r W i l l i a m s " W o o d b u r y h a s s o m u c h t o o f f e r . W h i l e t h e r e i s s o m u c h t o d o i n t o w n , y o u a r e a l s o j u s t 1 5 m i n u t e s f r o m s n o w b o a r d i n g a t A f t o n o r b o a t i n g t h e S t . C r o i x . "

M a t t i s n o w t h e C h a i r f o r t h e W o o d b u r y C o m m u n i t y F o u n d a t i o n . H e h a s b e e n a n a c t i v e v o l u n t e e r a n d s p o n s o r f o r C C E F S , S t a r l i g h t C i n e m a , M i r a c l e F i e l d “ A n g e l s i n t h e o u t f i e l d ” a n d

h a s s e r v e d o n t h e b o a r d s o f t h e W o o d b u r y L i o n s a n d C h a m b e r o f C o m m e r c e .

A n e w R e a l E s t a t e G r o u p o f f e r s t h e i r m o v i n g t r u c k f o r c l i e n t s a s f r e e t o a l l n o n p r o f i t s i n t h e c o m m u n i t y , a n d t h i s y e a r h e l p e d w i th l o c a l f o o d d r i v e s a n d f u r n i t u r e d o n a t i o n d e l i v e r i e s t o f a m i l i e s .

" W h e n m y d a u g h t e r w a s b o r n i n 2 0 0 9 , I q u i c k l y r e a l i z e d t h i s w a s t h e p l a c e s h e w o u l d c a l l ' h o m e ' w h e n s h e g r o w s u p . I n v e s t i n g i n a c o m m u n i t y t h a t s h e a n d m y s o n w i l l b e p r o u d o f , m e a n s t h e w o r l d t o m e , " h e a d d s . " W h e n y o u g i v e b a c k a n d h e l p l i f t o t h e r s u p i t b u i l d s a s e n s e o f p r i d e , t h a t t r a n s l a t e s t o a b e t t e r e x p e r i e n c e f o r u s a l l . "

T o l e a r n m o r e a b o u t t h e A n e w R e a l E s t a t e G r o u p , s c a n t h e Q R c o d e w i t h y o u r s m a r t p h o n e

food mAtters truth mAtters

These days, the world is engaged in a serious discussion on how to affect positive change on our agricultural lands – how to leave them better than we found them and, in some cases, even repair some of the damage we’ve done. Today’s forwardthinking farmers are paving the way to a reimagined industry, developing systems to build soil fertility, sequester carbon and create biodiversity to regenerate the earth.

Beyond “reduce, reuse, recycle,” regenerative agriculture is the way forward for our planet, at least according to an increasing number of farmers and ranchers. It’s about old ways becoming new again and relying on Mother Nature to do what comes, well, naturally.

Regenerative farming is not new; in fact, it’s pretty old. Long before early American settlers established homesteads in the Midwest, bison used to forage these plains, aerating soil and dispersing native grass seeds with their hooves while naturally fertilizing the soil. The land lived in perfect balance with the animals,

taking what it needed from them and giving back lush, grassy, green pastures for their next grazing season.

Kowalski’s is proud to partner with farmers and ranchers engaging in regenerative agriculture. Beyond the benefit to our precious natural resources, these “old-fashioned” agricultural techniques are producing foodstuffs that taste the way they’re supposed to taste – really, really good. You’ll find chicken, beef, eggs and lots of locally grown produce in our markets that are produced in harmony with nature, and we continue to add more such products every day.

“There isn’t going to be an overnight change that improves the health of our soil, water, and animal and plant life,” says Kowalski’s Meat & Seafood Director Troy Schmeling. “The answer on how to affect change is complex. It starts with educating ourselves about and being aware of what’s going on in farming. A good second step is to support agricultural products that have regenerative and sustainable initiatives behind them.”

TASTEMAKERS

FROM THE EDITOR

This issue marks Woodbury Magazine’s first of 2023—and, like many of our own New Year’s resolutions, it’s themed wellness and educa tion. In these pages, you’ll meet new faces (and see a familiar one!), find a couple of health-conscious recipes and enjoy the fruits of our great community.

I appreciate meeting our neighbors with new perspectives, and resident food blogger Molli Pletcher shares a wealth of information about nutritious eating habits. From wholesome food swaps to incorporating nourishing foods into meals, she helps us step into 2023 with wellness on our plates. Find her recipes and more in Food Swap on page 42.

We also meet Woodbury resident Silvia Perez on page 26. In For the Love of Theater, writer Mollee Francisco speaks with Perez about her native country of Uruguay, her journey to Minnesota and her passion for the arts.

On the importance of theater, Perez says, “It brings people together and opens children to perspectives in a way that is fun and engaging … It unleashes the power of imagination.”

Looking toward the trends, columnist and culinary and brand director for Kowalski’s Markets Rachael Perron writes about a delicious viral sensation (page 16) that’s both pretty and tasty; writer Daniel Huss examines the con tinuing trend of cold plunging (page 30); and our friends at Face Foundrié break down the must-haves for winter skin care (page 22).

Happy New Year, readers. See you next month!

On the Cover Silvia Perez, photo by Chris Emeott, page 26

See what we’re doing behind the scenes and around town!

Woodbury Magazine @woodbury_mag @wburymag

VOL. 19 NO. 5 woodburymag.com

publisher Susan Isay editor

Hailey Almsted managing creative director

Renée Stewart-Hester managing editor Hailey Almsted digital editor Madeline Kopiecki copy editors

Kellie Doherty Sherri Hildebrandt staff writers Zoe Deal Emily Gedde Mollee Francisco Susie Eaton Hopper Daniel Huss Hanna McDaniels

contributing writers John F. Farrell III Amy Leferink Rachael Perron editorial interns Nicole Berglund Megan Hegenbarth

editorial advisory board Matthew Johnson , Anew Real Estate Group at Keller Williams, Woodbury Lions Club, Woodbury Community Foundation, Woodbury Area Chamber of Commerce Marni Kanne , South Washington County Schools, SoWashCo Community Education Elizabeth Kriel , Jerry’s Foods Elizabeth Owens , City of Woodbury Margaret Wachholz , Woodbury Heritage Society, Woodbury Community Foundation, Woodbury Senior Living senior managing art director

Sarah Dovolos art director Allison Nolden junior designer Jamie Klang lead staff photographer Chris Emeott production director Brittni Dye production manager Lisa Stone production coordinator Mimi Coz senior account executives Brooke Beise Cynthia Hamre Sara Johnson Kathie Smith president Pete Burgeson To subscribe to Woodbury Magazine

©Local, LLC 2023. All rights reserved.

Discover the Difference

STEAM: Science, Technology, Engineering, Arts & Mathematics

Infant/Crawler

• Our all-inclusice approach to care includes infant formula, diapers, baby wipes and wholesome infant purees freshly prepared by our on-site chef.

• Baby rooms are the perfect environment for little ones to discover their physical abilities as they learn to roll over, crawl, pull up and eventually walk. We focus on your babies’ growth and development by creating strong bonds and learning through play.

• Screened-in porch designed specifically for getting infants and crawlers outside to enjoy new sights, sounds and fresh air.

• Over-sized rooms include full sized cribs for each child, gross motor equipment and large windows for maximum amounts of natural light.

• Procare Connect parent app allows for notifications of diapering, naps, meals and daily photos of your child to be sent directly to your mobile device.

Waddler/Toddler

• Our all-inclusive approach to care includes diapers, baby wipes and wholesome meals and snacks freshly prepared by our on-site chef.

• Sign Language, Spanish, Character Education, LANA & Music enrichment classes included in tuition.

• Individual attention and caring teachers encourage hands-on exploration and social interaction in a safe and engaging environment.

• Our Waddlers & Toddlers progress naturally because they’re constantly encouraged to be creative and curious, to learn and to have fun learning.

• Procare Connect parent app allows for notifications of diapering/potty, naps, meals, curriculum and daily photos of your child to be sent directly to your mobile device.

Preschool/Kindergarten Readiness

• Our all-inclusice approach to care includes STEAM, yoga, Spanish, LANA nutrition and music enrichment programs; as well as wholesome meals and snacks freshly prepared by our on-site chef.

• Character development, community outreach and off site field trips round out our academic curriculum.

• Proprietary curriculum designed to nurture the whole child provides a strong academic introduction to literacy, science, math and social sciences while combining social, emotional and physical aspects of developemnt.

• Procare Connect parent app allows for notifications of naps, meals, curriculum, enrichment programs and daily photos of your child to be sent directly to your mobile device.

• Real time notifications for diapering, naps, meals and other daily activities

• Receive daily photos of your child exploring exciting new topics and curriculum

• Convenient options to submit tuition payments online

• Keep up with school events and news with messages pertaining to your child’s classroom

Now EnrollingALL age groups!

Stepping Stones Early Learning Center’s specially designed STEAM classes teach children how Science, Technology, Engineering, Art and Math overlap by exploring and testing new ideas with fun, interactive, and hands-on projects.

STEAM Themes include: Catapults & Pendulums, Solids & Liquids, Shadows & Light, Volcanoes, Weather and much more. Your child will have so much fun learning about real world concepts!

VOTE

We Have an Idea …

… LET’S STEP INTO 2023 with the spirit of gratitude and support for our Woodbury community and its local busi nesses that have served us all so well over the previous year.

What’s the best way to say, “Thank you,” to your favorite dining spots, service spaces, shopping venues and more? Vote for your favorite local businesses and community venues in our annual Readers’ Poll—this year’s Best of Woodbury 2023.

Our contest is live throughout January at woodburymag.com, where you can vote for your “best of the best” in a growing num ber of categories.

While some of your favorite categories return for another year, our editorial team has included a few more sections that fur ther embrace our retail and business com munities. Curious? Go online to vote!

Here’s what you need to know: Voting is live with three simple rules*:

1. One entry is allowed per person; each ballot needs to include an email address.

2. Ballots must be completed by 5 p.m. January 31, 2023.

3. Voters need to vote in at least five catego ries to ensure their ballot is counted.

4. The top three finalists will be announced online on March 1, 2023.

5. Watch for our much-anticipated Best of Woodbury in the July issue, where the winners and runners up will be revealed—along with Editor’s Picks and a host of other community highlights.

*Any rule not adhered to may result in entire surveys being discarded, and all results are subject to editorial discretion.

Viral Sensations

Social media is an increasingly popular tool for finding new recipes. When it comes to recipe research, social media now outranks traditional cookbooks in popularity by a fair margin. However, recipes produced for social media oftentimes favor optics over outcomes. Not to mention

ABODE Flex Rooms

they often lack critical preci sion. A suggestion to “mea sure with your heart,” for example, isn’t always useful, particularly for less experi enced cooks.

As someone who writes recipes for a living, I’ll admit sometimes it is easier to watch a recipe be prepared

than read how to prepare it. At times, a picture is worth far more than a thousand words! Here, I’ve taken one of my favorite viral recipe videos of the last few months and added the detail the web missed to help you make a dish that isn’t just pretty, it’s delicious, too.

Rachael Perron is the culi nary and brand director for Kowalski’s Markets, where she specializes in product develop ment and selection, culinary education and communications.

Find Perron’s recipe for Bacon Cheeseburger Crunch Wraps at woodburymag.com and more at kowalskis.com.

Many of us have realized that incorporating spaces in our home that are versatile can truly improve our everyday lifestyle. Those challenging COVID-19 lockdown days caused us to be creative and find ways for our family members to work, study and take time for self-care all in one house. We don’t all have extra rooms to spare, so creating spaces that are versatile can make these activities pos sible, without requiring a new addition.

There are many ways to create a flex space in your home. You first need to decide

which activities are a priority and would ben efit your family the best. Flex spaces are also meant to adapt with you through different chapters of life. If your home does not have an empty flex room, you can use a spare bedroom or office. However, sometimes it is as simple as adding a console table that can also be used as a desk in your living room. An alcove in an upper level hallway could become a quiet homework station. A home office could second as a guest bedroom by adding a sleeper sofa or a Murphy bed.

In many cases, we can create a space with multiple different amenities. For instance, an unoccupied bedroom can be a guest bedroom, home office and exercise room all in one! In our Rivertown remodel

project, we utilized the second bedroom as a flex room by bringing in four ameni ties into one space. We created a guest bedroom, home office, a space for exercise, yoga and meditation, as well as a quiet spot to pick up a good book and relax.

We encourage you to rethink areas of your home that may not be heavily used to create zones for different needs. And don’t forget that a room can have more than one function. Make your wish list, and be cre ative. We’re pretty sure your whole family will enjoy it.

Amy Leferink is the founder and principal designer at Interior Impressions. Find more at interiorimpressions.org.

Cheesman is interested in opening a brick-and-mortar in the area—but for now, she’ll continue to grow her customer base at the farmers market.

All-natural pet food, supplements, treats and supply company, Pet Wants, is reopened for business in the Woodbury, Cottage Grove and the east Metro areas. After her careers in operational leadership and veterinary work, Cottage Grove resident Jennifer Cheesman relaunched Pet Wants when she felt inspired to take on a new challenge—plus, she wanted to ensure her rescue dog, Bosley, was getting the high-quality food he deserved.

Pet Wants focuses on natural ingredients. Its dry food is cooked in small batches at low temperatures, then sent to Cheesman every six weeks—after, it’s immediately brought to you and your furry friends. —Nicole Berglund

Pet Wants; 651.349.9533; jcheesman@petwants.com; petwants.com/woodbury

VENTURES

Meet Benngi Local company launches consumerdriven health care app.

MANAGING ONE’S WELLNESS

JOURNEY through varying stages of life can be tricky, but a local company has been working on a solution in our own backyard.

A Woodbury-based insure-tech company, Benafica, launched its well ness app nationwide in June 2022. Previously available only to Benafica clients, the health portal provides a safe and lasting space to track and level up your wellness journey.

“All of us have our health care infor mation in way too many places today, so that’s why I describe BenngiHealth as the first universal electronic health care application,” says Benafica founder Margaret Lett. “… No matter what hap pens in your life, you’re really in control of your health care, and you have your health care records, and it’s not about your insurance company, it’s not about your employer, it’s about you.”

BenngiHealth is available as a mobile app and web portal, and, along with securely storing medical records, can assist with managing providers, record ing vitals, holding emergency contact information and more. Under the sup portive gaze of BenngiHealth’s ava tar—Lett’s own pet, a schnauzer named Benngi—users can manage their well ness with ease.

“The idea is that he’s your health care buddy, and he’s going to stay with you through your health care journey,” Lett says. “… [Benngi is] just naturally

very loving, very protective and sticks by you. He’s not the kind of dog that’s going to run off. He’s there making sure everything’s OK.”

With selective sharing options, users can choose to share pieces of their account with others, such as a partner or caretaker. Whether it’s all records or just their wellness calendar, this selec tive sharing is a way Lett and her siblings have been able to keep track of their mother’s eye appointments. While Lett’s mother continues to maintain her own account, she shares the calendar portion with her family to coordinate travel toand-from appointments.

Families can also benefit from the app with a family subscription option that allows up to five subscriptions. As children get older, they have the option to graduate out of their parents’ account, allowing them to choose what they’d like to share with their parents and when. Lett says she has especially noticed the app being used by co-parents to stream line and share their children’s health records and appointments.

“It becomes a neutral platform for them to both parent and contribute and help raise their kids together,” Lett says. “… Our health care isn’t just about us. It’s about the people we love.”

benngihealth.com Benafica

“[Benngi is] just naturally very loving, very protective and sticks by you ...”

Margaret Lett, Benafica founder

Learn, Grow, Connect

WINTER CAN BLANKET US with spring fever. The arrival of the SoWashCo Community Education spring and summer catalog offers hope for warmer days ahead.

“People trust that we’re offering qual ity programs at convenient locations for an affordable price,” says communica tions specialist Marni Kanne.

Kanne says more than 15,000 resi dents—ranging from parents signing up their young toddlers and children

to local senior citizens—registered for more than 500 spring and summer classes, programs and offerings. “More than 11,600 of those are kids and youth,” she says. Its classes are known for filling up quickly, so Kanne sug gests following the programming on the SoWashCo Community Education Facebook page to get ahead of the crowd. “Some of the most popular classes fill up quickly … People are chomping at the bit,” she says.

Toddler and Youth Programming

Popular options for kids and youth include swimming lessons, especially beginner classes, gymnastics lessons, which always fill quickly and are aimed at all levels, and the Serenity Farm Horse Camp, which allows kids ages 6–12 get up close to equine education learning care, grooming and riding at the Stillwater stable.

When kids are out of school for sum mer, more camps and courses can be

SoWashCo shares its spring and summer educational opportunities.

REGISTRATION

Registration starts in late February for spring and summer classes. Find more information and youth and adult classes online at sowashco.ce.eleyo.com.

offered, like Camp Invention, a kindergarten through grade six STEM experience, which aims to spark curiosity and creativity in exploration. The program is part of an extensive set of STEM courses and is mainly geared toward younger grades; it features everything from beginner coding and modding to more advanced skills where students can drop creative coding to make games like Minecraft and Super Mario. There are also opportunities to learn about drones, edit videos for YouTube, design video games and use Legos as hands-on learning tools.

There are a myriad of art and theater classes, including a Loft Stage program for grades six through nine that features acting, singing and dancing. Whether your kids want to learn to sew, create, draw or sculpt, there’s a class for that, too.

Adult Programming

Whether you’re interested in learning the basics of first aid, budgeting or other life skills, Kanne says the adult programs cover multiple topics.

She notes popular adult classes include adult yoga, grilling basics and a Paint Your Pet class. And Instant Pot and air fryer classes are always popular. She says, “They give participants new ideas after they’ve burned through the six recipes that came with their appliances.”

A more unique option is the class on the Feldenkrais Method, devised by Israeli Moshé Feldenkrais in the mid20th century. It’s a class that teaches awareness through movement—improving body movement, comfort and the psychological state.

Area senior citizens can pay $15 per school year to attend weekly classes including bridge, cribbage and other card games, plus support groups and more.

communityeducation@sowashco.org; commed.sowashco.org

WELLNESS Frigid Faces

The experts at Face Foundrié offer insight into winter skin care.

WHEN THE COLDEST days of the year hit, winter does more than rear range internal clocks. Frigid winds, dry air and a lot of time spent indoors have a tendency to take their toll on our bodies from head to toe—especially the face.

The delicate skin on the face often becomes dry, chapped and red during the chillier months, leading to frustra tions on how to manage winter skin care routines. Fortunately, the face experts at Face Foundrié, a focused facial bar, have a few tips, tricks and products for what the skin needs.

“During colder months, it’s impor tant to lock in hydration,” says Hannah Zaborowski, executive trainer and service provider. “I recommend a nice, really rich moisturizer.”

Made and manufactured in Minnesota, Face Foundrié’s recentlylaunched skin care line fits the needs of winter skin care.

• Snooze Cruise: Containing sweet almond oil and shea butter, this night cream nourishes and hydrates the skin—all while we’re catching some Zs.

• The Blue Stuff: With ingredients, including niacinamide, hyaluronic acid and vitamin C, The Blue Stuff is aimed to calm redness and lock in the skin’s natural moisture.

Zaborowski says its three powerful ingredients are great to incorporate into skin care routines, especially in the wintertime to keep skin looking nice and hydrated.

“Everything is Minnesota made, which we ’re really proud of,” Zaborowski says. Vice president of marketing and technology Cheyanne Thurston men tions its collagen mask, a popular go-to in the winter. The facial enhance ment features freeze-dried collagen, which activates on the skin to allow for instant absorption.

“It boosts your body’s production of

WONDER OF WATER

Although creating and maintaining a winter skin routine is a step to keeping your skin hydrated and happy during the winter months, Zaborowski also notes the importance of water intake. Because the skin hydrates from the inside-out, it will dry and crack without enough water consumption.

The National Academy of Medicine suggests drinking more water during the winter months. On average, the suggested intake is 2.7 liters for women and 3.7 liters for men.

its own collagen,” Thurston says. “It’s a super hydrating, healing restorative enhancement you can add to any facial, and one I’d recommend to anyone during the winter.”

Consistency is Key

Both Zaborowski and Thurston note the importance of winter skin care—and encourage consistency. Offering monthly memberships, clients are encouraged to commit to their skin care routine to help promote healthy skin.

“Being on top of [your] skin care routine is really important, especially during the winter months,” Zaborowski says. “I recommend coming in for monthly treatments to get an overall nice exfoliation and hydration.”

Thurston also adds that this method of self care can be beneficial for the mind, too. “It’s good to have time for yourself,” she says.

Find Snooze Cruise and The Blue Stuff, and the entire at-home facial kit, in store or online at facefoundrie.com.

Face Foundrié, 9955 Hudson Place Suite 540; 651.478.0103; facefoundrie.com

FACE FOUNDRIÉ @facefoundrie

FACE FOUNDRIÉ // FACIAL BAR @facefoundrie

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Introducing PamperSuite™

Minnesota’s First MedSpa Just For Moms-To-Be.

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Learn more about PamperSuite. Visit mnwcare.com/pampersuite

Phone 651-461-4770 or visit mnwcare.com/pampersuite 1687 Woodlane Drive | Woodbury, MN 55125

for the love of theater

Silvia Perez had only been in the U.S. for one year when she attended her first performance at the Children’s Theatre Company. “It was 1998, and we saw Pippi Longstocking,” she says. “I fell in absolute love with the theater.”

That visit would set the stage for a long relationship between the Woodbury resi dent and the nonprofit organization, cul minating with Perez’s election to serve as chair of the Children’s Theatre Company’s Board of Directors last summer.

“There’s so much opportunity ahead of us,” Perez says. “I see it as a new chapter.”

URUGUAY ROOTS

Perez was born in Uruguay and raised in Brazil. She returned to Uruguay, earned her bachelor of science degree in pharma ceuticals from the Universidade Federal Do Paraná (Federal University of Parana) and later started her own cosmetics

company—all while she was still in her 20s. After running the company for four years, she was ready to move on. “I call it my ‘street MBA,’” Perez says.

“It was an incredible achievement,” she says. “A forming part of my career.”

In 1994, Perez took a regulatory affairs position with 3M in Uruguay. It would be the beginning of a long and multi-chaptered career with the com pany. “I welcome experience across the continuum,” she says.

She spent three years in Uruguay working on both the technical and business roles of the company. Perez says she managed 3M’s health care business in Uruguay. Then, in 1997, she was approached about taking a regulatory affairs position with 3M at its St. Paul headquarters, where she would provide strategy and support for the pharmaceutical business in over

20 Latin American countries.

“It was not very appealing to move again,” Perez says, noting that she had two young children at the time. But, despite their initial hesitation, Perez and her hus band, Marcelo Valdes, decided to come here for one year. Twenty-five years later, Perez is now a 3M executive with three grown children and no regrets about their decision to move to the U.S.

“We love, love, love Minnesota,” Perez says.

For the last three years, Perez has served as the president and general manager of the commercial solutions divisions of 3M. “We help create memorable brand experi ences through our products,” she says.

Perez says there is no typical day in her line of work. “I ask, ‘Where are the customers going? Where is the market going?’ I know it’s lofty, but it’s what I wake up and do every day,” Perez says.

“I strive to enable my team to do things they didn’t even know they could do.”

Perez is lauded for her ability to chal lenge her teams to think bigger and find new ways to connect with customers. “I’ve had an absolutely phenomenal career at 3M,” she says.

MAKING THE WORLD BETTER

In addition to her daily responsibilities at 3M, Perez is also the executive sponsor of the company’s Latino Resource Network. She dedicates much of her time to men toring—with a specific focus on mentoring rising female and minority leaders.

“I was raised in a family that

Catch a Show

How the Grinch Stole Christmas! running through January 8

Locomotion

January 24–March 5

Corduroy

February 14–April 2

An American Tail the Musical April 25–June 18

Tickets available at childrenstheatre.org

prioritized a focus on community, mak ing the world better,” she says. “How can you contribute to the world beyond your personal needs?”

Perez has centered her efforts on the LGBTQ community as well as women and children, so when the opportunity came up to join the board at Children’s Theatre Company, it was a good fit.

Perez explains that 3M has long enjoyed a strong relationship with Children’s Theatre Company, and when one of her colleagues moved on and left an opening on the board, she threw her hat into the proverbial ring for the posi tion. Perez has now served on the board for five years, spending the last three as vice chair.

“I just fell in love,” she says.

Perez was proud to join the board for an organization that had given her family so much joy during their early years in the U.S. “We never stopped going to the Children’s Theatre,” she says. “And whenever I had visitors coming from Uruguay, I always, always took them to the Children’s Theatre. It’s always inspiring.”

AGENT FOR CHANGE

Perez describes Children’s Theatre Company as an “agent for change” in the Twin Cities. “It brings people together and opens children to perspec tives in a way that is fun and engaging,” she says. “It emphasizes critical think ing, which is so important these days. It unleashes the power of imagination.”

Perez has seen many productions at the Children’s Theatre, but none have struck a chord more than the theater’s 2018 world premiere production of I Come from Arizona, a story about a Mexican-American child of undocu mented immigrants living on the south

side of Chicago. “It was so important,” Perez says. “It told the reality of so many people in this country. It’s a tough life, always being under threat.”

Perez says that shows like I Come from Arizona create an opportunity for dialogue among families. And after several challenging years in the theater world, Perez is excited to provide more opportunities like that to Twin Cities theater-goers.

“We’ve been navigating the last five years in really rough waters,” Perez says. “The pandemic was really tough, but we’ve got an all-star board.”

Perez believes the future is bright for the Children’s Theatre Company with a strong lineup for the second half of the 2022–2023 season, including the holiday family favorite How the Grinch Stole Christmas! and spring shows including Locomotion

“My husband always says the Twin Cities is the best kept secret,” she says. “It’s an incredible community, rich in arts.”

As board chair, Perez aims to get that secret out, whether it’s creating more opportunities for families to see their shows and generate discussions about what they saw or through their educa tional programs, “helping children find their voice and gain confidence through theater,” she says.

“It’s spring for the theater, and I see sprouts coming up of all we can do,” Perez says.

Children’s Theatre Company 2400 Third Ave. S., Mpls.; 612.874.0400; childrenstheatre.org

Children’s Theatre Company @childrenstheatrecompany

@ChildrensTheatr

Children’s Theatre Company

TAKE THE (COLD)

PLUNGE

Dip into the freezing water this winter.

Some might view cold plunging. or dipping one’s body into ice cold water, as thumbing their nose at a Minnesota winter, but others take a healthier view.

Lakeland’s Maria O’Connell, D.C., a chiropractor who runs a corporate wellness business from the shores of the St. Croix River, sees cold plunging in an entirely different light, and her views are backed by science.

“After a 20-mile run, I stepped into a cold Lake Harriet when I was living in south Minneapolis,” O’Connell says. “My legs felt great.”

Stepping, or dipping, would soon turn into cold-water swimming. She loves it.

“I pretty much swim year-round,” she says. Her biggest take away? “My sleep,” O’Connell says. “When I wake up in the morning, I feel great.”

After researching the benefits of cold plunging—lower inflammation, metabolism boost, immune system support, reduced muscle soreness—O’Connell shared her knowledge.

“I told a couple friends,” she says, noting she started a group on Facebook called Twin Cities Cold Thermogenesis Group. “Four told eight, eight told 10, and it’s been growing ever since. Today, it’s close to 1,000 members,” she says.

The club meets throughout the Metro for freezing-cold swims and dips.

“We’ll do some big ones where we

might get 70 people,” she says. The St. Croix River, Lake Johanna in Arden Hills and Cedar Lake in Minneapolis are fre quent destinations.

When O’Connell enters the water, she stays calm. She encourages others to do the same.

“There’s a psychology behind it,” she says. “If you get in and stay calm, a newbie can get in and stay calm. If they’re in for 10 seconds and out for 10 seconds, and hooting and hollering, they’re going to cre ate a negative vibe, which is contagious.”

COOL TO COLD

As a rule of thumb, a cold plunge can be defined as immersing as much of your skin as possible into water that’s

50 degrees F or cooler.

Outside of Minnesota, that could be any time from October to May. But in Minnesota and Wisconsin, experienced cold plungers find the dead of winter to be the sweet spot. And yes, that often involves cutting a plunging hole through the ice.

“I remember cutting through ice so thick, it took six to seven hours,” says Afton’s Christa Rymal, CEO, founder and co-owner of The Point Retreats, a health and wellness business operating out of the Pequot Lakes area. “The temperature was 30 below.”

Rymal adds that they’ll plunge if it’s 0 degrees or warmer, though she wouldn’t recommend it for new plungers. She also

adds that they’ve had clients from as far away as Argentina and Australia.

“The water can be so really cold that you don’t focus on anything else,” she says. “You have to be totally present. That means you’re not multitasking, and you’re not thinking about 100 different things.”

And the benefit? “Happy hormones,” Rymal says. “I see cold plunging as incred ibly cathartic. When people get out of the water, they’re beaming. It’s far more pro found than I thought.”

The science behind all this supposedly has cold plungers increasing their metabo lism, dopamine and brown fat (an increase in white fat cells can lead to weight gain, while an increase in brown fat cells can lead to weight loss).

EMBRACE NORTH

South Minneapolis’ Embrace North offers year-around cold-plunging into 37–45 degrees F water. Instead of lakes, plungers sit in 100-gallon coolers. A sauna experience (190–210 degrees F) also awaits.

“There’s nothing like it close to us, but places like this are gaining traction around the country,” says Embrace North partner Harrison Klein. “Utah has one and so does California.”

While Klein acknowledges cold-plunging’s anti-inflammatory and recovery benefits, he thinks the bigger picture involves mental resiliency. “You’re adapting to stress by regulating your nervous system,” he says. “Historically, it was a predator vs. prey thing. While you’re not worried about a bear when you’re sitting in an ice bath, you’re controlled and you’re calm.”

Exiting, he adds, leaves the plunger with more energy, more clarity, enhanced focus and a better attention span. Klein recommends two-to-five-minute cold plunges. “Real benefits start after two minutes,” he says. “After five, they start leveling off.”

O’Connell says the key is to submerge your neck and upper back. “That activates brown fat production,” she says.

The polar opposite to cold plunging is heat therapy via a sauna. Like cold plunging, spending time in a sauna will increase metabolism. Claims of detoxification, weight loss, increased blood circulation, improved sleep, relaxation and

stress management are also associated with sauna use. Klein also notes muscle growth and development happen due to heat shock proteins becoming activated.

“Cells talk to each other,” says Klein about sauna usage. “That’s good.”

OUTSIDE THE BOX

Signs of cold plunges date back to ancient Rome and ancient Greece. Saunas are said to have originated in Finland some 2,000 years ago.

So, why the local resurgence? “People living in European countries tend to live healthier lives,” Rymal says. “We’re paying attention.” And? Imitation is the sincerest form of flattery.

O’Connell, Rymal and Klein all urge cold-plungers and sauna users to first check with their doctors. Liability waivers also have to be signed.

“We welcome all types,” Rymal says. “Once, a 78-year-old woman celebrated her birthday with a plunge. It was totally amazing, and she was awesome.”

At Rymal’s retreat, guests go through a seminar with historical and current information, including health benefits and research, and complete a breathing lesson. “No one has ever panicked, and we’ve always coached everyone through their goals,” Rymal says. “That might be 15 seconds, 30 seconds or two minutes.”

“Community support around the ice hole is amazing,” Ryaml says.

O’Connell concurs. “If you have a problem with cold, you can always move to Florida,” she says.

POLAR PLUNGE

This February, Woodbury residents have the chance to go to the extreme to support Special Olympics Minnesota. Woodbury welcomes back the Polar Plunge for its eighth annual event—it’s raised over $676,000 in the past seven years, with nearly $55,000 raised by 194 plungers in 2021.

This year, Special Olympics Minnesota is partnering with Woodbury’s 3rd Act Brewery, which is donating a portion of proceeds to the nonprofit for each pint purchased. This year’s plunge is taking place on February 11 at Carver Lake Beach, and the total fundraising goal is $70,000.

For more details and information, go to plungemn.org.

The Point Retreats, 7684 Ruttger Road, Pequot Lakes; 651.336.8259; thepointretreats.com

Embrace North, 4420 Drew Ave. S., Mpls.; 612.268.2445; embracenorth.com

Twin Cities Cold Thermogenesis Group

Twin Cities Cold Thermogenesis Group hosts cold plungers throughout the Metro.

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ISOLATION & LONELINESS AREN’T NORMAL PARTS OF AGINGBUT THEY ARE THE MOST COMMON CONCERNS.

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ON THE HUNT

WHETHER YOU’RE SEARCHING for the hidden medallion alone or with friends, the annual event brings the community together. Clues will first be shared on the Woodbury Public Safety and Parks and Recreation social media pages and later on the City of Woodbury website (woodburymn.gov).

“The Medallion Hunt began January 2021 as a unique opportunity to engage with the community and stay safe during the pandemic,” says Elizabeth Owens, recreation program specialist for the Woodbury Parks

and Recreation department. Now, it continues as a fun activity—plus a new way to enjoy our local parks.

The hunt lasts three weeks, with a new medallion and prizes every week. And with three winners—one per week—there are plenty of opportunities to join in on the fun. Each winner keeps the medallion in addition to receiving $100 worth of gift cards to local business in Woodbury. There will also be three donations to area nonprofit organizations from the Woodbury Community Foundation. —Nicole Berglund

OUTDOOR ICE SKATING

Encanto Magical Door Workshop 01/16

What kind of power lies behind your bedroom door? Decorate a cus tom mixed-media door as seen in Disney’s Encanto Ages 5–12. $30. 3:30–5:30 p.m. Kidcreate Studio, 1785 Radio Drive; 651.735.0880; kidcreate.com

Chamber’s Community Awards 01/20

Join the Woodbury Chamber of Commerce as it celebrates busi nesses, nonprofits, educators, public safety workers and everyday heroes. All ages. 6–10 p.m. DoubleTree by Hilton St. Paul East, 2201 Burns Ave., St. Paul; 651.578.0722; woodburychamber.org

AREA EVENTS

String in the New Year 01/01

LOCAL EVENTS

Resolution Run 01/01

Get a head start on your 2023 fit ness resolution with the 37th Annual Resolution Run, hosted by the Woodbury Running Room. All ages. Prices vary. Woodbury Running Room, 7455 Currell Blvd. #109; 651.714.8710; runningroom.com

Good Morning Woodbury 01/05

Join the Woodbury Chamber of Commerce for a coffee and light break fast before work, while connecting with

local chamber members. Ages 18 and over. Free. 8–9 a.m. Bridgeman’s Ice Cream Parlor, 2110 Eagle Creek Lane Suite 200; 651.578.0722; woodburychamber.org

Miss River Valley and Miss St. Croix Valley Scholarship Competition 01/14

Young women will compete for the titles of Miss River Valley and Miss St. Croix Valley and a scholarship, plus another crown for Miss Carver County. All ages. $15 for students, $20 for general admission. 5 p.m. Woodbury High School, 2665 Woodlane Drive; 651.425.4400; missminnesota.org

Don’t miss an opportunity to enjoy ren ditions of classical music thanks to the talented members of the Minnesota Orchestra. All ages. Starting at $47. 2 p.m. Orchestra Hall, 1111 Nicollet Hall, Mpls.; 612.371.5600; minnesotaorchestra.org

Trivia Mafia Tuesday 01/03–01/31

Get your thinking caps on, and head down to Lakes and Legends Brewing Company for its weekly Trivia Mafia Tuesday. Ages 18 and over. Free. 7–9 p.m. Lakes and Legends Brewing Company, 1368 Lasalle Ave., Mpls.; 612.999.6020; lakesandlegends.com

Family Night at Nouvelle Brewing 01/04–01/25

The whole family is invited to Nouvelle Brewing every Wednesday for free arcade games and a discounted kids’ menu. All ages. Free. 3–9 p.m. Nouvelle Brewing, 4124 W. Broadway Ave., Robbinsdale; 763.537.7267; nouvellebrewing.com

Minneapolis Tattoo Arts Festival 01/06–01/08

The 14th annual Tattoo Arts Festival returns to the Hyatt Regency Minneapolis. Enter contests, see featured art ists and get new ink. All ages. $25 for adults, $50 for adults three-day pass, free for kids under 12. Times vary. Hyatt Regency Minneapolis, 1300 Nicollet Mall, Mpls.; 612.370.1234; villainarts.com

Unveiled: Inspiration in Full Bloom

01/08

Unveil your wedding ideas with Unveiled: Inspiration in Full Bloom. Designed by The Wedding Guys, it features trends in fashion and design and wedding styles with local wedding professionals. All ages. Starting at $7.50. 2 p.m. Renaissance Minneapolis Hotel - The Depot, 225 Third Ave. S., Mpls.; 612.375.1700; goldstar.com

Hairspray

01/10–01/15

The iconic ’60s musical comes to the Orpheum Theatre, presented by the Hennepin Theatre Trust. Ages 8 and up. Prices vary. Times vary. Orpheum Theatre, 910 Hennepin Ave., Mpls.; 612.339.7007; hennepintheatretrust.org

Sounds of Blackness

01/13

Celebrating Martin Luther King Jr. Day, Sounds of Blackness performs its Music for Martin concert. All ages. Prices vary. 7:30 p.m. Ordway, 345 Washington St., St. Paul; 651.224.4222; ordway.org

Yukon Challenge 01/14

Get ready to race the 5-mile Yukon Challenge at Gold Medal Park, which raises money for the ACBC Food Shelf in Anoka. All ages. $35.50. 8 a.m. Gold Medal Park, Second St. and 11th Ave. S., Mpls.; 612.904.5607; yukonchallenge.net

Taylor Tomlinson 01/19–01/20

This stand-up comedian with two Netflix specials comes to the Orpheum for her Have it All tour. Ages 18 and up recom mended. Prices vary. 7 p.m. Orpheum Theatre, 910 Hennepin Ave., Mpls.; 612.339.7007; hennepintheatretrust.org

Minneapolis Boat Show 01/19–01/22

Explore the latest boats and marine products from the industry’s top brands, in addition to unique displays. All ages. $14 for ages 13 and older, free for kids under 12. Times vary. Minneapolis Convention Center, 1301 Second Ave. S., Mpls.; 612.332.1811; minneapolisboatshow.com

Angel Gala

01/21

Celebrate with the Angel Foundation for its 21st annual Angel Gala in raising funds for local adults with cancer and their families. There will be a cocktail reception, live and silent auctions, din ner and an after party with dancing and music. All ages. Starting at $95. 6–11 p.m. Hilton Minneapolis, 1001 S. Marquette Ave., Mpls.; 612.627.9000; mnangel.org

St. Paul Winter Carnival 01/26–02/05

Join the community in scavengers hunts, sledding, parades and more. All ages. Free. Times vary. Locations include Rice Park, Vulcan Snow Park, the Landmark Center and the Minnesota State Fairgrounds; 651.223.7400; wintercarnival.com

Lunar New Year 01/28

Celebrate the Lunar New Year with the Minnesota Orchestra, which will perform music that honors family tradi tions. As this year, life will take a positive turn and efforts will make you proud of yourself, a prediction for Rabbits in 2023. All ages. Starting at $27. 8 p.m. Orchestra Hall, 1111 Nicollet Hall, Mpls.; 612.371.5600; minnesotaorchestra.org

The Little Prince Dates Vary

Based on the book by Antoine de Saint-Exupéry, this play follows a young boy as he tells a stranded pilot about his intergalactic adven tures. All ages. Prices vary. Times vary. The Guthrie Theater, 818 S Second St., Mpls.; 612.377.2224; guthrietheater.org

To have your event considered: email woodburymag@localmedia. co by the 10th of the month three months prior to publication.

Due to the fluidity being experienced in the current environment, please note that some events/dates and even some business operations may have changed since these pages went to print. Please visit affiliated websites for updates.

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Woodbury Police K-9 Karnival at 3rd Act Brewing

The Woodbury Police K-9 Fund celebrated its first K-9 Karnival, hosted by 3rd Act Brewery. The event included Minute to Win It games, photos with K-9s and officers, and more. Proceeds of the fundraising event benefited the Woodbury Police K-9 Fund to continue the purchase and training of the Woodbury Police dogs. The contributions also go toward care after K-9s retire and expenses involved with their passing.

To have your event considered: send date, time, location, photos, contact information and a brief description of the event to woodburymag@localmedia.co.

Food Swap

Substitute these ingredients for healthier alternatives.

SELF-TAUGHT CHEF AND RECIPE DEVELOPER Molli Pletcher says eating healthy is in her DNA. Pletcher, a trained nurse, says, “My mom is also a nurse, so I was raised eating healthy. I didn’t know any different.”

Pletcher has always had passion in the kitchen and has served many roles in the food industry. The Woodbury resident of 16 years served as a private chef for numerous players for the Minnesota Vikings, has done food preparation and

This and Not That

Pletcher recommends substituting a few pantry staples with healthier alternatives. Here are a few of her go-to substitutions.

This

Agave: 1 g. sugar/Tbsp.

Apple cider vinegar

Brown rice

Canola oil, olive oil or any nut oil

Chicken stock/beef stock

Coconut aminos: 270 mg. sodium/Tbsp.

Ghee (also known as clarified butter)

Homemade fresh fruit popsicles

Kale or dark leafy greens

Not That

Honey: 17 g. sugar/Tbsp.

White vinegar

White rice

Vegetable oil

White wine/red wine

Soy sauce: 879 mg. sodium/Tbsp.

Butter Store bought, sugarfree popsicles

Iceberg lettuce

Tabbouleh

Ingredients:

» ⅓ cup extra virgin olive oil

» 3 Tbsp. lemon juice

» ¼ cup extra fine bulgur wheat

» 2 bunches parsley, about 2 cups chopped (I prefer flat leaf parsley)

» 1–2 vine-ripe firm tomatoes

» 2 green onions, both green and white parts

» ¼ cup fresh mint leaves, chopped

» Kosher salt and ground black pepper

Directions:

In a small bowl, whisk together olive oil and lemon juice until well combined. Then add the bulgur wheat to the dressing, and let it soak until it’s soft and plumped, about 15 minutes. Meanwhile, prepare the other ingredients. When preparing the tomatoes, it helps to use a colander to drain the excess juice. Place the chopped ingredients in a large bowl. Season with kosher salt and ground black pep per. Pour the bulgur and dressing mixture over it. Gently toss to combine. Serve at room temperature or cold, with lettuce if desired.

Healthy Additions

Pletcher understands a child’s desire for sugary foods. “We’re never going to get away from the fruit snacks and fruit rollups. They’re treats, and they love them,” she says. Instead of depriving yourself or your child of their favorites, Pletcher says to eat things in moderation. She also recommends adding in these items when available.

• Beans: Lentils are a great substitution for rice, but can also be added to things like taco meat, pasta, soups, stews and more for added protein. “A lot of people on high protein diets add beans into their meals. They’re a great substitution or addition,” Pletcher says.

• Bulgur wheat: This ancient Mediterranean whole grain is good for the body and the heart. “I make salads with bul gur wheat … It’s really good for you. It’s also in things like tabbouleh,” she says.

• Chia seeds: Boost the amount of fiber in meals with the addition of chia seeds. “I sneak a lot of chia into a lot of things, and you don’t know it’s there. Along with kale, I do it in my soups, stews, chili and spaghetti sauce,” Pletcher says.

• Kale: Pletcher adds kale to just about anything, ranging from smooth ies to spaghetti sauce. “I sneak kale into a lot of my soups, stews and sauces … It’s packed with vitamins, but you don’t taste it,” she says. “You can sneak kale into your brownies and cookies, too.” She notes that spinach is another great substitute.

lationship

meal planning for local families, devel oped her own recipes and more.

Now, Pletcher along with her husband, Ken, are raising their two boys, Dayton (14) and Dax (12), to enjoy healthier options, as well. “In my daily life, I know, as a nurse and how I was raised, how important healthy food is,” she says. “My kids are busy, and I often have to find meals quickly.”

Pletcher notes she first began learning how to cook from Rachel Ray’s TV show, 30-Minute Meals. “It’s all about making fast meals that are healthy,” she says.

Pletcher often utilizes fresh vegetables, fruits and herbs from her garden, plus her trips to the farmers markets in the sum mer, and the meat she cooks with comes

from her family’s farm. “My mom taught me well,” she says.

When cooking for her family, Pletcher is sure to add in a few ingredients that her kids may not approve of—like kale—or she substitutes a few household staples with healthier options. Instead of butter or vegetable oil, she reaches for ghee or olive oil. She’ll go for brown rice or quinoa instead of white rice, and chicken or beef stock instead of cook ing wine. As someone who steers clear of alcohol, she’s whipping up mocktails instead of cocktails.

“I’m the queen of mocktails,” she says. “When I make a mocktail, I use carbon ated water—that’s what I drink all day. There’s so many great flavored ones now,

[and] I have so many mixes that are non alcoholic.” She often muddles fresh herbs, like mint or basil, and fresh fruit, includ ing oranges, lemons and limes, into her mocktails for a crisp flavor.

Each summer, she freezes and pre serves her garden’s fresh bounty, so it’s ready to go all winter long. “It’s one of my favorite things in the summer,” she says. Pletcher showcases many of her recipes on her blog and Instagram. “I have a ton of things on there, but I use the word ‘blog’ loosely. It’s just my favorite recipes and photos of them,” she says. boymomfoodie.mom @mollipletcher

Spaghetti Sauce

» 2 Tbsp. extra virgin olive oil

» 1 large onion, diced

» 1 Tbsp. tomato paste

» 4 cloves garlic, minced

» 2 lbs. Roma tomatoes, halved

» 1 tsp. sugar

» 1/2–1 tsp. red pepper flakes

» ¼ cup fresh parsley, chopped

» 1 Tbsp. fresh thyme, chopped

» 1 Tbsp. fresh oregano, chopped

» ¼ cup fresh basil, chopped

» kosher salt and ground black pepper

» optional: 1 lb. ground beef

» optional: 2 cups kale, chopped

Heat a large skillet over mediumhigh heat. Add onions, season with salt and pepper and sauté until onions start to soften. Move the onions to the sides of the skillet, and add tomato paste to the center of the pan. Stir and cook the paste in the center of the pan for about 30 seconds before incorporating it into the onions. Add tomatoes, garlic and sugar. Cook about five minutes or until tomatoes start to break down. Stir in all the fresh herbs, and season with more salt and pepper. Using an immersion blender, purée the sauce. (If you don’t have an immersion blender, you can remove the pan from the heat and pour the sauce into a blender. Be careful to hold the top of the blender.) When blend ed well, pour sauce back into the pan. Turn heat to low, and simmer for 20 minutes. Taste for additional seasoning if needed. If using meat sauce, add sea soned, browned ground beef to the mixture. Add kale if using.

Pletcher’s Tip: Salt pasta water, and top spaghetti with freshly-grated ParmigianoReggiano cheese.

Find the recipe for Kale Pesto Quinoa with Grilled Vegetables online at woodburymag.com

SECOND PLACE: PETS

Furry Friend

Steve Plocher and his wife capture family pet Freddie’s loving persona.

“FREDDIE LIKES EVERYONE. My wife has Freddie certified as a therapy dog, and she and Freddie are a therapy team,” says Steve Plocher, amateur photographer. “They have visited students and staff at the University of Minnesota and seniors at a senior living facility, although visits were limited in the past two years due to COVID-19. My goal for the photo was to capture the soulfulness and love in Freddie’s eyes.”

Photographer: Steve Plocher

Title: Freddie Equipment: Sony Alpha 7R III with Sony 24–105mm zoom

Location: The Plocher residence

To view other Focus on Woodbury photo contest winners, visit woodburymag.com.

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